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Chicken and fish are bodybuilding staples but once in a while you want to let loose your inner T-rex and dig into a thick piece of steak. What Type Of Protein Is Best For You. Body Fortress Super Advanced Whey Protein At Bodybuilding Com Best Prices For Super Advanced Whey Protein Bodybuilding Com Whey concentrate is one of the most basic forms of protein that is found in many protein tubs on the shelves of supplement stores. Best protein for bodybuilding . But casein which makes up a full 80 percent of the protein in milk is also a heavy hitter. For vegetarians deriving a big boost of protein from dairy products and fish can make their performance rival that of their meat-eating counterparts. Best-Tasting Protein Powder Type. The best fish are generally the deep-sea fish like mackerel. Try adding flavored whey powder to oatmeal smoothies or muffins or grab a protein bar for a treat. Fish is possibly the healthiest source of protein available for athletes and bodybuilders.