Prevent Blisters Running
The best way to prevent blisters is to take steps to stop any rubbing or friction from converting an area of irritation to a full-blown blister says Dr. Firstly you have to reduce pressure as much as you can. Running Blisters Treatment And Prevention How to Prevent Running Blisters Minimize Friction. Prevent blisters running . The way to prevent edge blisters is two-fold. Socks made from technical fibres wick the moisture away from your skin allowing it. Absorb the liquid inside with a different clean cotton pad. If you need to continue running make sure you reduce friction as much as possible and dress the blister properly. Normal cotton socks just hold on to moisture and get more damp while you sweat. From vaseline to talcum powder Mark explains his tried and tested met. From vaseline to talcum powder. Running with a limp is far more dangerous than a simple blister he points out. This means do everything you can to get shoes wide enough to fully accommodate your...