Can You Eat Peanut Butter On The Keto Diet
Knowing what to look for on the nutrition label can help you determine if. How Many Carbs In Peanut Butter. Is It Okay To Eat Peanut Butter On The Keto Diet Please Say Yes Shock Women S Fitness First of all there are no foods that are strictly banned on the keto diet. Can you eat peanut butter on the keto diet . Its good that peanut butter contains a high amount of fat but being on the keto diet doesnt mean that any fat is good fat. It can easily fit into a well-planned modified keto diet where the goal is to consume less than 50 grams of net carbs per day. Peanut butter can be a part of a keto diet since it contains mostly fats and protein with very little carbohydrates says Dara Godfrey MS RD a registered dietitian in New York City. If you love peanut butter these keto peanut butter cookie sandwiches will become your new best friend. This will be different for everyone and can take a bit of experimentation to figure out. Besides the low carb count peanut butter is a grea...