How Many Times A Day Should I Eat
In general you should limit your saturated fat intake to less than 15 grams a day which will be hard if youre eating a lot of junk foods. The science is iffy on which is best. How Many Times A Day Should You Eat To Stay Healthy And To Increase Metabolism Laptrinhx There are so many theories about how many times a day you should eat and I have heard them all. How many times a day should i eat . And just how many times a day should we be eating. The standard three-meals-per-day was likely delivered to us by mythology and our sun-reliant activity with bigger meals coming earlier in the day coupled with just how much we can actually eat in a single sitting. Six times a day every 2 hours every 4 hours dont eat after 7pm dont eat after 9pmdoes your head hurt as much as mine trying to figure that one out. Dates contain a bunch of soluble fibers. Currently there is a trend in weight loss to recommend eating six small meals per day spaced out every 25 to three hours instead of the