How Much Weight Can You Lose On Intermittent Fasting
At my highest weight of 196 pounds I tried everything to lose weight. The intermittent fasting is easier and more effective. How Fast Can You Lose Weight With Intermittent Fasting Quora Intermittent fasting simply helps reduce your overall calorie intake. How much weight can you lose on intermittent fasting . 1 To put this into perspective if one of the obese individuals weighs 200 pounds then this is about 45 pounds or a little over 1 pound per week. In one study obese individuals who were 65 years or older lost an average of 22 of their original body weight in just 4 weeks of Intermittent Fasting for 16 hours per day. One study published by The American Journal of Clinical Nutrition found that average weight loss on an intermittent fasting diet was around 9lbs after 12 months and weight loss was most successful in those who strictly adhered to their chosen diet. The average person loses about 2-10 pounds their first week with intermittent fasting. And this reduction in c